Cold gentle food therapy gives him practical gentleness if necessary

Cold gentle food therapy gives him practical gentleness if necessary

Experts from developing countries: Huang Qihui, deputy chief physician of the Department of Traditional Chinese Medicine, the Second Affiliated Hospital of Sun Yat-sen University, LISA, a senior white-collar worker in the marketing department of a foreign company.

Recently, the company’s business has expanded. She often went in and out of the office to meet customers in the hot summer. Fatigue combined with a cold caused the fever to start, sore throat was unbearable.

  At the Chinese Medicine Department of the Second Affiliated Hospital of Sun Yat-sen University, Associate Professor Huang Qihui prescribed that she used 30 grams of honeysuckle, 15 grams of chrysanthemum, and 5 grams of mint with boiling water for 10 minutes. At any time, the symptoms of LISA were quickly cured.

  Correcting your diet after a cold is an important principle of rehabilitation.

  The diet should be light. Avoid spicy and greasy foods. You should drink plenty of water at the beginning. The diet should be porridge and pasta. However, you must maintain a sufficient diet, eat three meals a day, and eat on time.

  Drink more porridge when you have a cold. Drink more hot porridge when you have a cold. It helps to sweat, dissipate heat, expel wind and cold, and promote the cure of colds.

  At the same time, after having a cold, the appetite is poor, and the digestive system is not good. Drinking porridge can promote absorption.

In addition, some medicines are also very irritating to the stomach and intestines, drinking porridge can protect the gastric mucosa.

  Cold and cold symptoms: fever, fear of cold or even chills, no sweat, sore body, and stuffy nose.

  Therapeutic method: Ginger, Su leaf, and onion white porridge. Specific methods: Take 10 grams of Su leaves, 3 green onions, 3 slices of ginger, boil the white porridge, add it, and season it with oil and salt to taste.

  Ginger is the best “weapon” to deal with fever, sneezing, cough and other symptoms. It has the functions of expectorant, cold, qi and antiasthma.

Su Ye and light green also have the effect of diverting the cold, and Su Ye can be bought in general pharmacies.

  Symptoms of wind and cold: fever, swelling of the throat, stuffy nose, thirst, dry stool.

  Therapeutic method: Mulberry leaf Pueraria congee Specific method: Take 18 grams of mulberry leaf, 30 grams of pueraria root, 10 grams of cilantro leaf, 100 grams of sugar cane, 6 grams of mint, 60 grams of rice, wash and chop the above medicines, and add water to cookTake the juice, add rice and cook until the porridge is thick, and season while serving.

  Influenza symptoms: acute onset, persistent high fever, severe systemic symptoms, and nasal congestion, runny nose, and sore throat appear later.

  Therapeutic method: White radish tea porridge Specific method: Take 100 grams of white radish, 5 grams of tea, and an appropriate amount of salt. Wash and slice the white radish and boil it, add salt to the porridge, and soak the tea in boiling water for 5 minutes.Into the porridge.

  White radish can clear heat and reduce phlegm, tea can clear lung heat, have qi appetite, cough and reduce phlegm.

  Tang Qihui is advised to drink soup at the later stage of colds. Associate Professor Huang Qihui said that traditional Chinese medicine believes that spleen appetizers such as Dangshen, Huaishan, Jujube, Pseudostellariae, Black Fungus, Tremella, etc. should be used in the later stage of colds. The following recommendations are recommended for certain soups:The specific method of chicken soup: 100 grams of chicken, 10 grams of American ginseng slices, 15 grams of Ophiopogon.

First slice American ginseng, put Ophiopogon with chicken in a stew pot, add an appropriate amount of water, cover the stew pot, simmer for 3 hours under mild fire, season and drink soup and meat.

  Experts believe that American ginseng chicken soup can replenish vitality, improve the body’s immunity, and have the effect of driving off viruses.

  Black fungus wolfberry chicken soup specific methods: 100 grams of chicken, 30 wolfberry, 15 grams of black fungus.

  First put the black fungus water, ginger slices, wolfberry and chicken into the stew pot, add the right amount of water, cover the stew pot, simmer for 3 hours under mild fire, season, and eat soup and meat.

Experts believe that black fungus wolfberry and black chicken soup can clear intestines and detoxify, and nourish the spleen and stomach.

  Specific methods of Tremella Jujube Soup: 15 grams of Tremella, 10 jujubes, 30 wolfberries, 30 grams of rock sugar.

  First, tremella fungus water, jujube pitting, washed wolfberry water, stewed in ice pond with water until viscous can be taken.

Experts believe that Tremella fuciformis jujube soup can strengthen the spleen and lungs.