Health and wellness, there is a difference

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Health and wellness, there is a difference

Nowadays people pay special attention to health, because our health awareness has improved, so whether we eat or normal habits tend to health, like eating something special low salt and less oil, do not eat someJunk food, when you are okay, you have to do some health exercises to keep fit, but we must understand that health is not the same as body-building. There is a difference between the two. So what is the difference between health and body-building?

Let’s get to know each other.

In normal life, many people think that the way to maintain a body is equal to the technique of keeping alive. In fact, this is not the case.

Although the health care in traditional Chinese medicine is called “the way to maintain health” in theory, it is called “healing technique”. As the name implies, it is the method of health maintenance, which is actually not complete.

Body-building is to maintain the body, to regulate the body, to focus on specific physical functions, and not too long-term.

For example, 鈥淲hen a pregnant woman is just finished producing, she should pay attention to her body鈥? 鈥淎fter an athlete is injured, I have to do surgery, I have to take care of my body鈥?and so on.

The way of health preservation basically outlines the health theory of medicine, diet, religion, folklore, martial arts and other cultural aspects for thousands of years.

Health is the treasure of the Chinese nation. Health is an integral part of the traditional culture of the Chinese nation. Health is the result of our ancestors’ careful life experience in long-term life practice.

Health is to protect life and prolong life.

Domestic Chinese medicine and Buddhism are very preventive and preventive health care, called health care, through mental health, diet, diet, health exercises and other comprehensive measures.

Achieve physical fitness, prevent disease, prevent aging, and prolong life.

Now we understand the difference between health and body care. The difference between health and body care is here. In fact, life and body are different. Although they are all raised, there are still differences. No matter what you raise, you should be yourself.The good health and strength of our body is the common purpose of our health and well-being.