In the autumn, the volts will not go.

In the autumn, the “volts” will not go.

Lead: Summer goes cold, the beginning of autumn, indicating that the hot summer is about to pass.
In terms of health, the yang change in nature has also changed from a “long” state to a “received” state.
Early autumn diet should be nourishing spleen and stomach, spleen and dampness.
In the autumn, you need to maintain your health. What kind of methods can you stagnate your spleen?
  In the autumn, “volts” can not go, phlegm and dampness to raise the spleen and stomach. The early autumn is still hot, and the rain is heavy, often rainstorms become disasters.
During this time, there are hot days in the sky. The ground is so wet that it is hot and humid, and it is combined with hot and humid evil.
“The Yellow Emperor’s Internal Classic” said “moisture through the spleen.”
Because the spleen is dry and damp, the dampness is left behind, and the most vulnerable to spleen.
Wetness is yin and evil, easy to stop the air machine, damage the yang, cause spleen and yang, lose power, transport the water to wet, stop the edema or diarrhea, and people like to eat cold fruits, cold drinks, and help the evil,Damage to the spleen.
Because the spleen is weak, it can’t be transported, the water is wet, and the water is wet and stopped, so there is a saying that “the spleen is the source of oysters, and the lungs are the means of storage.”
Early autumn spleen injury to wet, and the root cause of chronic bronchitis recurrence in winter.
  The following principles should be followed in the maintenance of the spleen and stomach in the early autumn: First, eat more damp and hot food or drugs.
The most commonly used drugs for dampness are the toon.
“Compendium of Materia Medica” said: “The world medical treatment of summer disease, with Xiangyi drink as the first drug.
The second is to eat more spleen and stomach food, such as sputum, to promote the recovery of spleen and stomach function.
“Shen Nong’s Materia Medica” also listed the 茯苓 as the top grade, saying that it is “a long-serving soul, no hunger, and no hunger.”
In addition, medlar, yam, cowpea, millet, etc. all have the effect of strengthening the spleen and stomach, but also can eat more.
  The third is to eat cold food.
Although the weather is still hot, the yang has begun to converge, and the yin has been slowly growing. Eating yin and cold food is easy to damage the spleen and yang, and avoid eating cold fruits such as watermelon and cantaloupe.
  In addition, a wellness method using acupressure can be employed.
During the autumn period, massage acupuncture points such as Fenglong, Zusanli and Pishu can make the spleen and stomach become stronger.
Fenglong point is the point of dampness; spleen can strengthen the spleen and stomach; and Zusanli can supplement the qi and pass the vitality.
The above 3 points are pressed 100 times a day, and it is also a good way to “health” in the stomach.
  In the early autumn, the appetite is open, and the food should be stressed. After the autumn, the climate begins to dry. People often have dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin, etc. These Chinese medicines call it “autumn dryness.”
  When it is dry, it is not advisable to eat hot food such as lamb and dog meat. Instead, it should be nourishing according to the principle of four seasons of Chinese medicine.
In the early autumn season, it should be based on light compensation.
The so-called “fat supplement” refers to supplementing but not greasy. It is necessary to properly eat some foods or drugs that have spleen, heat and dampness.
On the one hand, the evil of the body can be excreted from the urine to eliminate the sequela of summer heat; on the other hand, it can regulate the function of the spleen and stomach, laying the foundation for the health of the middle, late autumn and even winter.
In addition to duck meat, rabbit meat, turtle, sea cucumber and other cool foods are very suitable for eating after the beginning of autumn, in order to achieve the effect of nourishing Yin and nourishing the lungs, moistening and drying, clearing the heart and calming the nerves.
  Compared with meat, leaf, cauliflower and some melons and fruits have more outstanding effects.
Therefore, choosing some light foods and eating them properly is far better than the role of tonics.
Such as eggplant, fresh sorghum, green bean sprouts, loofah, cucumber, melon, bitter gourd and other light foods have the effect of clearing the heat and dampness.
TCM health also advocates drinking porridge every morning after the fall.
Congee is good for spleen, it can help the spleen and stomach to nourish the yin, balance the healthy yang.
  Encounter “Autumn Tiger”, the weak and the need to prevent “slow heat” Although the early autumn gas has a cool, but there is no end, so it forms a unique climate phenomenon in the autumn season – the weather is hot in the daytime, but the morning and evening are comparedcool.
In the morning and evening when the temperature difference is large, there is often a phenomenon of frequent heat stroke.
  Heat stroke is also called injury summer in Chinese medicine. There is a distinction between yin and yang. The heat is caused by the heat.
Because of the heat injury, the gas is yin and the heat is more wet, so the main symptoms of the heat are fever, heavy sleep, sweating, diarrhea, dizziness, and even fainting and convulsions.In the heat of the summer, Chinese medicine believes that it is “quiet and get it”.

When the heat is wet, the phlegm is loose. At this time, if it is suddenly cold, the wind, cold and dampness will drive straight into the wind, causing symptoms of heatstroke.

The main symptoms are abdominal pain, diarrhea, body aches, nausea, high fever and so on.

Usually during sleep, lunch break and cold, or excessive avoidance of heat convergence and cold, get sick, some nights on the night, or immediately after exercise, use cold water to top the body, or immediately drink a lot of cold water or iced drinks,Or when you are sleeping, it is caused by a strong wind blowing on the fan.

  After the expansion of the autumn, the heat is frequent, because the temperature is very high during the day after the autumn, and the temperature drops slightly at night, the temperature difference between day and night increases, and the skin care is replaced by a skin care. At this time, if the cold is cold, the heat is between cool and cool.The evil spirits can be multiplied by the wind, and the possibility of hurting the heat is even greater.

Therefore, after the beginning of autumn, it is also necessary to prevent the heat.